Refresh is a delicious way to add a pep to your step. It has a little green tea which makes this tea caffeinated & damiana and St. John's wort are great mood enhancers. A great way to get over the afternoon slump or a good substitute for those who drink coffee. Ingredients: Hibiscus, Green Tea, Moringa, Nettles, Lemongrass, Spearmint, Damiana, St. John's Wort Directions: Put 2 teaspoons of tea into 1 cup of boiling water. Steep for 5 minutes. Strain. Cool & drink. May be taken up to 2 times per day. Comes in a 1.5oz or 4.5oz foil, resealable pouch. Serving size: 2 teaspoons Servings per package: 30 Caution: Do NOT take if you are pregnant or nursing. If you have a medical condition or take pharmaceutical drugs, consult a physician before use. Keep out of reach of children. This statement has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent any disease.