STRESS RESET PROTOCOL

Calm the Nervous System • Rebuild Resilience • Restore Balance

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Stress affects far more than our mood. A stressed nervous system can impact digestion, hormones, sleep, energy, immune function, inflammation, and overall well-being.

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When the body remains in a constant state of stress, it becomes difficult to rest, recover, and heal.

This protocol is designed to help nourish the nervous system, replenish depleted reserves, and support the body's natural ability to adapt to life's daily stressors.

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Whether you're feeling overwhelmed, exhausted, anxious, or simply stretched too thin, this protocol provides a simple daily framework to help bring the body back into balance.

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WHO THIS PROTOCOL IS FOR

• This protocol may be beneficial if you experience:

• Feeling overwhelmed or easily stressed

• Anxiety or excessive worry

• Difficulty relaxing

• Burnout or exhaustion

• Irritability or mood swings

• Trouble falling asleep or staying asleep

• Feeling tired but unable to slow down

• Frequent tension headaches

• Poor stress tolerance

• Digestive issues that worsen during stressful periods

• Cravings for caffeine, sugar, or salty foods

• Feeling disconnected from your body or unable to fully rest

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WHY THIS HAPPENS

The nervous system acts as the body's master communication network. It constantly gathers information from your environment and determines whether the body should focus on survival or repair.

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When stress becomes chronic, the body often remains in a protective state. Over time, this can contribute to:

• Increased stress hormone production

• Mineral depletion

• Reduced digestive function

• Poor sleep quality

• Increased inflammation

• Fatigue and burnout

• Hormonal imbalances

• Reduced resilience to everyday stressors

 

Many people focus on digestion, hormones, sleep, or energy without first supporting the nervous system. However, a regulated nervous system often creates the foundation that allows the rest of the body to function more effectively.

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YOUR STRESS RESET BUNDLE

This bundle combines nervous system nourishment, adaptogenic herbal support, mineral replenishment, and quick stress-relief tools to help you feel calmer, more resilient, and better equipped to navigate daily life.

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Inspire Tea

Daily Nervous System Nourishment

Enjoy 1–2 cups daily.

Supports:

• Relaxation and calm

• Nervous system nourishment

• Mental clarity

• Emotional balance

• Healthy stress response

 

Moxie Extract

Adaptogenic Stress Support

Suggested use: Take 2 droppersful in the morning. A 2nd dose may be taken in the afternoon if the day is stressful. 

Supports:

• Stress resilience

• Healthy energy levels

• Adaptation to stress

• Emotional well-being

• Nervous system balance

 

Tranquil Inhaler

On-The-Go Calm

Use as needed throughout the day to ground and calm yourself. 

Supports:

• Moments of overwhelm

• Mental reset

• Stressful situations

• Occasional anxious feelings

• Grounding and relaxation

 

Tension Tamer Magnesium Spray

Mineral Support for Recovery

Suggested use: Spray on any tight or tense muscles anytime. Spray on feet at night for deep sleep.

Supports:

• Relaxation

• Muscle comfort

• Restful sleep

• Stress resilience

• Healthy nervous system function

 

HOW TO USE YOUR STRESS RESET BUNDLE

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MORNING

Moxie Extract

Take your daily serving to support healthy adaptation to stress throughout the day.

 

Inspire Tea

Enjoy your first cup of Inspire Tea as part of your morning routine.

Optional:

• Drink while journaling

• Enjoy during morning sunlight

• Pair with a protein-rich breakfast

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THROUGHOUT THE DAY

Tranquil Inhaler

Use as needed during:

• Work stress

• Busy schedules

• Difficult conversations

• Traffic

• Travel

• Moments of overwhelm

 

Inspire Tea or Moxie Extract

Reduce stress and calm midday with either the Inspire Tea or Moxie Extract.

 

EVENING

Tension Tamer Magnesium Spray

Take in the evening to support relaxation, recovery, and restful sleep.

 

Inspire Tea

Enjoy a final cup as part of your evening wind-down routine.

 

THE 4-STEP STRESS RESET FRAMEWORK

 

STEP 1: Nourish The Nervous System

The body requires consistent nourishment to maintain a healthy stress response.

Inspire Tea provides gentle daily support through herbs traditionally used to promote relaxation, emotional balance, and nervous system restoration.

Goal: Create a foundation of calm and nourishment.

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STEP 2: Support Stress Adaptation

Stress is unavoidable. The goal is not to eliminate stress but to improve the body's ability to respond to it.

Moxie Extract contains adaptogenic herbs traditionally used to help the body adapt to physical, mental, and emotional stressors.

Goal: Increase resilience and improve recovery from stress.

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STEP 3: Interrupt Stress Patterns

Many people remain stuck in stress cycles because the body never receives a signal that it is safe.

The Tranquil Inhaler provides immediate sensory support during stressful moments and serves as a reminder to pause, breathe, and reconnect with the present moment.

Goal: Create moments of regulation throughout the day.

 

STEP 4: Rebuild Resilience

Long-term stress often depletes important minerals and leaves the body struggling to recover.

Tension Tamer Magnesium helps replenish essential nutrients involved in nervous system function, relaxation, muscle comfort, and restorative sleep.

Goal: Support recovery and strengthen long-term resilience.

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LIFESTYLE PRACTICES THAT ENHANCE RESULTS

The herbs are only part of the equation. Daily habits play an important role in supporting the nervous system.

We recommend:

 

Morning Sunlight

Spend 5–15 minutes outside shortly after waking.

 

Prioritize Protein

Eat protein-rich meals to support stable energy and blood sugar.

 

Hydrate Well

Aim for adequate water intake and consider adding minerals or electrolytes.

 

Move Daily

Gentle walks help discharge excess stress and support nervous system regulation.

 

Create A Sleep Routine

Go to bed and wake up at consistent times whenever possible.

 

Practice Slow Breathing

A few minutes of intentional breathing can help signal safety to the nervous system.

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WHAT TO EXPECT DURING THE NEXT 30 DAYS

Everyone responds differently, but many people report positive changes with consistent use.

 

Week 1

You may notice:

• Feeling more relaxed

• Reduced tension

• Improved awareness of stress triggers

• Greater sense of calm

 

Weeks 2–3

You may notice:

• Improved stress resilience

• Better energy stability

• Less overwhelm

• Improved mood

• More balanced emotional responses

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By Day 30

Many people report:

• Greater ability to handle daily stress

• Improved sleep quality

• Increased resilience

• Better overall well-being

• Feeling more connected to their body and its needs

 

Consistency is key. Nervous system support is most effective when practiced daily over time.

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CONTINUE YOUR JOURNEY INSIDE THE HERBAL WELLNESS COLLECTIVE

The Stress Reset Protocol is a powerful first step, but true wellness goes beyond individual products.

 

Inside The Herbal Wellness Collective, you'll learn:

• How the nervous system affects digestion, hormones, detoxification, and inflammation

• Herbal strategies for long-term nervous system support

• Nervous system regulation practices

• Stress and adrenal wellness education

• Practical wellness tools you can use every day

• Support from a community of like-minded wellness seekers

 

When the nervous system feels supported, the rest of the body can begin to function more effectively.

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Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any wellness program, especially if you are pregnant, nursing, taking medications, or have a medical condition.

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