Ashwagandha, also known as Withania somnifera or "Indian Ginseng," is a revered adaptogenic herb in Ayurvedic medicine, prized for its ability to help the body adapt to stress, enhance energy, and support overall vitality. This powerful root is traditionally used to promote calmness, improve resilience, and boost both mental and physical performance. Ashwagandha is rich in withanolides, naturally occurring compounds known for their balancing effects on the nervous system, immune system, and endocrine health.
Whether you’re looking to ease stress, improve sleep quality, or enhance stamina, Ashwagandha offers a gentle yet effective herbal ally for long-term wellness.
Key Benefits:
Supports stress relief and a healthy response to daily challenges
Promotes balanced mood and emotional well-being
Enhances energy, stamina, and recovery
Supports healthy thyroid and adrenal function
May improve cognitive performance and focus
Traditional Use:
Used for over 3,000 years in Ayurvedic medicine, Ashwagandha is considered a Rasayana — a rejuvenating tonic that nourishes the mind, body, and spirit.
 
Sold by the ounce (28.5g/oz)
1 ounce is approximately 1/4 cup
 
Cautions:
Ashwagandha belongs to the nightshade family (Solanaceae), which includes potatoes, tomatoes, and eggplants. Those with sensitivities to nightshades should use caution. Avoid during pregnancy unless advised by a qualified healthcare provider. Consult your healthcare practitioner before use if you have hyperthyroidism, autoimmune disorders, or are taking sedatives or thyroid medications.