Let’s talk about a topic that might make you squirm a little: parasites. Yep, those unwanted freeloaders that can live in our bodies...

Mushrooms have become some of the hottest 'herbs' or foods on the market. They are touted for their brain or nootropic effects, help with...

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through...

Herbs de Provence is a blend of dried herbs that is commonly used in French cuisine. It is named after the region of Provence in...

In today's stressful world, it's no wonder that as an herbalist, I see mental health issues skyrocketing. Even during the pandemic, I...

There are many great herbs to help with the lungs. However, it's not just the herbs themselves, but how you apply them. You can do things...

The thyroid is part of the endocrine system. A system of glands that help to produce and regulate hormones in the body. The thyroid helps...

It's been two years since I got my big break at the farmer's market. I had applied for the farmer's market five months previous and had...

I have heard it time and again, "Can you do anything to make it taste better?" I know that many herbal formulations don't taste very...

Nettle, usually known as stinging nettle comes from the latin name 'urere' which means “to burn,” and rightfully so. This herb has...

Scientific and Common Names Damiana is from the Turneraceae family. Damiana is in the genus Turnera and has two species that are very...

Love your tea? Did you know you can make it into a syrup? You can! If you don't have a tea, you can use any herbs you feel that would be...

Q: What is CBD? A: CBD is short for cannibidiol, one of over 85 cannabinoids, in the hemp plant. Hemp is a term that refers to a...

It's amazing how hormones can control your health and your life. Your hormones can regulate everything from sleep cycles to mood swings...

People come to me daily with ailments of all kinds. My first words are usually: "What are you eating?" Most look at me very strangely...