Nikki

7 Signs Your Nervous System Is Dysregulated You feel “wired but tired” You crash in the afternoon You struggle to fall or stay asleep You feel anxious for no clear reason You have bloating or slow digestion Your hormones feel unpredictable You feel overwhelmed easily This is not random. This is your nervous system asking for support.

Perimenopause is the transitional phase leading up to menopause, where hormones begin to fluctuate—often unpredictably. It’s not just “low estrogen.”

Detox isn’t about forcing the body — it’s about supporting the systems that already detoxify you every day. A pre-detox phase prepares the body so cleansing feels smoother, gentler, and more effective. Instead of mobilizing toxins too quickly, you open the drainage pathways first. Think of it as clearing the exits before traffic increases.