Uterine Fibroids Explained: Causes & Herbal Support
- Nikki
- Jan 9
- 3 min read
Uterine fibroids are one of the most common reproductive health concerns for women — yet many are told their only options are “wait and see,” hormonal suppression, or surgery. While fibroids are rarely dangerous, they can deeply impact quality of life through heavy bleeding, pain, bloating, fatigue, and hormonal disruption.
Herbal medicine takes a whole-body approach, focusing on hormonal balance, liver function, circulation, inflammation, and nervous system support — all key players in fibroid development and progression.
Let’s explore what fibroids are, why they form, and how herbs and lifestyle shifts can support the body’s natural balance.
What Are Uterine Fibroids?
Uterine fibroids (also called leiomyomas or myomas) are non-cancerous growths that develop in or on the uterus. They are made of smooth muscle tissue and connective tissue and can range from tiny (seed-like) to large enough to distort the uterus.
Common Symptoms of Fibroids
Heavy or prolonged menstrual bleeding
Painful periods or pelvic pressure
Blood clots during menstruation
Bloating or abdominal fullness
Frequent urination
Lower back pain
Fatigue (often related to iron loss)
Pain during intercourse
Some women have fibroids with no symptoms, while others experience significant discomfort.
How Do Fibroids Form?
Fibroids don’t appear overnight. They tend to develop over time due to hormonal and systemic imbalances, especially involving estrogen metabolism.
Key Contributors to Fibroid Development
1. Estrogen Dominance Fibroids are estrogen-sensitive. Excess estrogen or poor estrogen clearance can stimulate fibroid growth.
2. Impaired Liver Detoxification The liver is responsible for breaking down and eliminating excess hormones. When the liver is sluggish or overburdened, estrogen can recirculate in the body.
3. Poor Circulation & Blood Stagnation Restricted blood flow to the pelvic region can contribute to tissue congestion and growth formation.
4. Chronic Inflammation Inflammation promotes abnormal tissue growth and worsens fibroid symptoms.
5. Stress & Cortisol Imbalance Chronic stress impacts hormone signaling and worsens estrogen imbalance.
6. Environmental Toxins (Xenoestrogens) Plastics, pesticides, fragrances, and endocrine disruptors mimic estrogen in the body.
Herbal Support for Fibroids (General Education)
Herbal support focuses on regulating hormones, supporting detox pathways, improving circulation, and calming inflammation.
🌿 Key Herbal Categories for Fibroid Support
Hormone-Balancing Herbs
Vitex (Chaste Tree Berry)
Black Cohosh
Red Clover
Shatavari
Dong Quai
Liver-Supporting Herbs
Milk Thistle
Dandelion Root
Burdock Root
Artichoke Leaf
Schisandra Berry
Circulatory & Blood-Moving Herbs
Hawthorn
Ginger
Turmeric
Rosemary
Motherwort
Anti-Inflammatory Herbs
Turmeric
Meadowsweet
Willow Bark
Ginger
Reishi Mushroom
Monarch Herbs Products That Support Fibroid-Related Imbalances
These products are not intended to diagnose, treat, or cure disease, but are formulated to support systems commonly involved in fibroid patterns.
🌸 Hormonal Balance & Cycle Support
Celestial Tea Supports hormonal harmony, menstrual comfort, and emotional balance during cycles.
Pro-Flow Tincture Traditionally used to boost progesterone (which reduces estrogen) and balance the female reproductive system.
🌿 Liver & Detox Pathway Support
Umbra Tea Supports liver function and healthy hormone metabolism.
Purify Liver Cleanse A targeted herbal cleanse to support detoxification and estrogen clearance.
Anew Heavy Metal Liver Detox Supports the removal of heavy metals and environmental toxins that burden hormone balance.
Golden Rays Golden Milk Delicious to drink, this golden milk helps to reduce inflammation and detox the liver.
❤️ Circulation & Inflammation Support
Chronos Extract or Tea Supports healthy circulation and cardiovascular flow, which may help reduce pelvic stagnation.
Quell Tea or Extract Anti-inflammatory support to help ease pain and systemic inflammation.
🧘 Nervous System & Stress Support
Inspire Tea Calms the nervous system, helping regulate cortisol and hormonal signaling.
Zen Calm Extract Supports relaxation, sleep, and stress resilience — essential for hormone balance.
Lifestyle Shifts That Support Fibroid Reduction & Hormonal Balance
Herbs work best when paired with supportive lifestyle changes.
🌱 Nutrition Support
Increase fiber (vegetables, seeds, legumes) to help eliminate excess estrogen
Reduce refined sugar and ultra-processed foods
Focus on cruciferous vegetables (broccoli, cabbage, kale)
Support iron levels if experiencing heavy bleeding
Remove foods with soy, since soy increases estrogen
Remove hormone laden foods like meats and dairy.
🧴 Reduce Estrogen-Mimicking Toxins
Avoid plastic food containers
Choose fragrance-free personal care products
Reduce pesticide exposure when possible
🏃 Movement & Circulation
Walking, yoga, rebounding, tai chi, and gentle strength training
Pelvic circulation is key for uterine health
😴 Stress Reduction
Prioritize sleep
Practice breathwork, meditation, or restorative yoga
Chronic stress worsens estrogen imbalance
Not sure where to start with herbs?
An herbal consultation offers personalized education and guidance to help you understand which plants may be supportive for your unique body and lifestyle.
Final Thoughts
Fibroids are not a personal failure or something your body is “doing wrong.” They are often a signal that the body is asking for deeper hormonal, liver, and nervous system support.
Herbal medicine offers a gentle, whole-body approach that works with your body — not against it — to restore balance over time.
If you’re navigating fibroids, supporting your body’s detox pathways, hormone metabolism, circulation, and stress response can be a powerful place to begin.
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