Discover the magic of herbs through educational articles, DIY recipes, and natural wellness inspiration. Whether you’re new to herbalism or a seasoned plant lover, there’s always something to learn and love here.

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through...

In today's stressful world, it's no wonder that as an herbalist, I see mental health issues skyrocketing. Even during the pandemic, I thought the biggest concern would be to boost immunity and help people with staying healthy, yet my number one sellers were for anti-anxiety and calming herbal items to help people deal with the stress of today's busy and chaotic lifestyles.

Your lungs are more than just organs of breath — they are gateways of life, vitality, and emotion. Each inhale brings in oxygen and energy; each exhale releases what your body no longer needs. But when the lungs are burdened — whether by environmental toxins, seasonal allergies, infections, or emotional heaviness — the entire body feels it.

As an herbalist, I get a lot of questions about thyroid health—what it is, how to support it naturally, and what signs to watch out for. So let’s dive in together like we’re sipping tea and having a good heart-to-heart.

It's amazing how hormones can control your health and your life. Your hormones can regulate everything from sleep cycles to mood swings to libido to weight gain. There are many phases of women's hormones as it fluctuates through the years. Puberty, on average, starts around age 10 1/2 with the body making sex hormones (mostly estrogen), which assists in the physical change of a females body and sets the stage for child bearing. The 20's & 30's are considered a woman's child b

People come to me daily with ailments of all kinds. My first words are usually: "What are you eating?" Most look at me very strangely...