Supporting your child’s health doesn’t have to rely solely on over-the-counter meds or sugary syrups. Herbal remedies offer gentle, effective support for immunity, anxiety, and attention—and they’ve been trusted for generations.

Mushrooms have become some of the hottest 'herbs' or foods on the market. They are touted for their brain or nootropic effects, help with energy and stamina, boost immunity, regulate moods and more. Check out the benefits of the most popular mushrooms and how you can integrate these into your herbal regimen or food.