Discover the magic of herbs through educational articles, DIY recipes, and natural wellness inspiration. Whether you’re new to herbalism or a seasoned plant lover, there’s always something to learn and love here.
An autoimmune disease occurs when your immune system—the body’s defense against viruses, bacteria, and other invaders—mistakenly targets healthy tissues. Instead of protecting you, it causes chronic inflammation, pain, and tissue damage.
Adaptogenic herbs and mushrooms are known for their ability to help the body adapt to physical, emotional, and environmental stress. They don’t push you in one direction or another—they restore homeostasis, or balance. Whether you need to calm your nerves, spark your energy, or boost immunity, adaptogens help support your natural rhythm.
In today's stressful world, it's no wonder that as an herbalist, I see mental health issues skyrocketing. Even during the pandemic, I thought the biggest concern would be to boost immunity and help people with staying healthy, yet my number one sellers were for anti-anxiety and calming herbal items to help people deal with the stress of today's busy and chaotic lifestyles.
