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Adaptogen Herbs: Nature’s Solution for Stress, Energy & Inner Balance

  • Writer: Nikki
    Nikki
  • 4 days ago
  • 5 min read

Life pulls at us from all directions—burnout, hormone imbalances, chronic fatigue, and mental fog are all too common. If you feel like you're constantly running on empty, it’s time to meet the herbal allies that help your body bounce back: adaptogens.


Adaptogenic herbs and mushrooms are known for their ability to help the body adapt to physical, emotional, and environmental stress. They don’t push you in one direction or another—they restore homeostasis, or balance. Whether you need to calm your nerves, spark your energy, or boost immunity, adaptogens help support your natural rhythm.

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🌿 What Are Adaptogens?

Adaptogens work on the hypothalamic-pituitary-adrenal (HPA) axis, helping to regulate the body’s stress response. They bring your body into balance—whether that means calming an overactive system or revving up a sluggish one.

These herbs are not quick fixes—they build resilience over time and support long-term vitality.


💫 Why Use Adaptogens?

Use adaptogens to:

  • Reduce the effects of stress and regulate cortisol

  • Improve mental clarity and emotional stability

  • Nourish the adrenals and nervous system

  • Support better sleep, energy, and hormone balance

  • Enhance recovery and immunity over time



🌟 Top Adaptogens to Know and Love


1. Ashwagandha (Withania somnifera)

  • Why use it: A grounding root that calms anxiety, nourishes the adrenals, lowers cortisol, and helps with insomnia.

  • How to use: Found in Moxie Extract &

  • Aura Tea.

  • Cautions: Avoid if pregnant or taking thyroid medication. May lower blood pressure or blood sugar.


2. Rhodiola (Rhodiola rosea)

  • Why use it: A mentally stimulating herb that sharpens focus, supports endurance, and balances mood—especially for fatigue from stress.

  • How to use: Found in Harmony Extract and Moxie Extract.

  • Cautions: Can be overstimulating for sensitive individuals. Best taken in the morning.


3. Holy Basil / Tulsi (Ocimum sanctum)

  • Why use it: Uplifting and emotionally supportive, Tulsi soothes the nervous system and balances blood sugar.

  • How to use: Enjoy it in our Aura Tea for daily calm and clarity.

  • Cautions: May interact with blood-thinning medications.


4. Siberian Ginseng (Eleutherococcus senticosus)

  • Why use it: Increases stamina, immunity, and stress resistance—especially helpful in burnout recovery.

  • How to use: Featured in Moxie Extract, 'Shroom Chai Tea and Harmony Extract.

  • Cautions: Avoid if you have high blood pressure or are pregnant.


5. Asian Ginseng (Panax ginseng)

  • Why use it: A potent energy-boosting adaptogen for physical strength, mental clarity, and libido.

  • How to use: Found in Moxie Extract and Stallion Extract.

  • Cautions: Can be too stimulating for some, especially those with high blood pressure or anxiety.


6. American Ginseng (Panax quinquefolius)

  • Why use it: Calmer than Asian ginseng, this one balances energy, improves immune function, and supports recovery from chronic stress.

  • How to use: Best as a capsule, tea, or custom extract.

  • Cautions: May lower blood sugar; use with care if diabetic.


7. Schisandra Berry (Schisandra chinensis)

  • Why use it: Known as the “five flavor fruit,” schisandra supports the liver, brightens the mind, and helps the body adapt to all kinds of stress.

  • How to use: A key player in Harmony Extract.

  • Cautions: Can be drying in excess and overstimulating for Vata types.


8. Reishi Mushroom (Ganoderma lucidum)

  • Why use it: A calming immune adaptogen, Reishi nourishes the heart, promotes deep sleep, enhances mood, and reduces inflammation.

  • How to use: Found in Aura Tea, Harmony Extract, and Marvel Mushroom Extract.

  • Cautions: Avoid if taking immunosuppressants or blood thinners.


9. Chaga Mushroom (Inonotus obliquus)

  • Why use it: Rich in antioxidants, Chaga is a grounding adaptogen that supports immune health, reduces oxidative stress, and nourishes the skin and gut.

  • How to use: Included in Marvel Mushroom Extract and ReBuild Tea.

  • Cautions: May affect blood sugar and thin the blood. Avoid with kidney disease due to oxalate content.


🍵 Monarch Herbs Adaptogen Lineup

Here are a few standout products designed with powerful adaptogens:

🧠 Moxie Extract

For adrenal stress, brain fog, and burnout. Includes Asian Ginseng, Eleuthero, Rhodiola, Astragalus, and Oatstraw.

☁️ Aura Tea

Gentle emotional and nervous system support. Contains Ashwagandha, Reishi, Lemon Balm, Skullcap, Wood Betony, and Basil.

⚖️ Harmony Extract

Your daily adaptogen balance blend. Features Schisandra, Reishi, Astragalus, Eleuthero, and Nettles.

🍄 Marvel Mushroom Extract

A 5-mushroom powerhouse with Reishi, Chaga, Cordyceps, Lion’s Mane, and Turkey Tail for full-spectrum immune and energy support.


RECIPES


🫖 DIY Adaptogen Energy & Balance Tea Blend

This nourishing herbal tea combines calming and energizing adaptogens, making it perfect for daily stress relief, better focus, and immune support.


Ingredients (per quart of tea):

  • 1 Tbsp Ashwagandha root

  • 1 Tbsp Eleuthero (Siberian Ginseng) root

  • 1 Tbsp Reishi mushroom slices

  • 1 Tbsp Chaga mushroom chunks

  • 1 tsp Holy Basil leaf (Tulsi)

  • 1 tsp Schisandra berries

  • Optional: A few slices fresh ginger


Instructions:

  1. Combine all herbs in a saucepan with 4 cups of water.

  2. Bring to a gentle simmer and cover.

  3. Simmer for 20–30 minutes.

  4. Remove from heat, add Holy Basil and Schisandra berries, and steep 10 minutes.

  5. Strain, sweeten lightly with raw honey, and enjoy warm or chilled.


Use: Drink 1–3 cups daily for stress resilience and steady energy. Keeps in the fridge for up to 3 days.


Cautions: Avoid or reduce ginseng if you have high blood pressure. Check interactions if on medications.



🍯 Adaptogen Honey Elixir (Stress Relief & Energy Boost)

This easy-to-make elixir blends adaptogen-rich Monarch Herbs extracts with raw honey for a delicious daily tonic.


Ingredients:

  • 1 cup raw honey

  • 2 Tbsp Moxie Extract

  • 2 Tbsp Harmony Extract

  • 2 Tbsp brewed Aura Tea (strong infusion)

  • Optional: 1 tsp Marvel Mushroom Extract


Instructions:

  1. Brew Aura Tea strong (1 Tbsp tea in ½ cup boiling water, steep 15 minutes, strain, cool).

  2. In a clean jar, mix honey with cooled tea.

  3. Add extracts and stir until fully blended.

  4. Store in a cool, dark place for up to 3 months.


Use: Take 1 tsp–1 Tbsp daily, straight or stirred into warm water, coffee, tea, or milk.


Cautions: Avoid honey for children under 1 year of age. Not recommended for those who are pregnant or nursing. Consult a healthcare provider if on medication.




⚠️ Cautions & Contraindications

  • Pregnant or breastfeeding? Consult your herbalist or doctor first.

  • On medication? Some adaptogens interact with drugs for blood pressure, blood sugar, or immune suppression.

  • Autoimmune conditions: Some (like reishi, eleuthero, schisandra) can stimulate immune activity—check with your provider.

  • Sensitive constitution? Start slow—some are stimulating (rhodiola, Asian ginseng) while others are calming (reishi, ashwagandha).



🌱 Final Thoughts

Adaptogens are more than just trendy—they’re a return to ancient wisdom in modern times. When you give your body the tools it needs to adapt, you shift from surviving to thriving. Whether you're sipping Aura Tea, taking a few drops of Harmony Extract, or rebuilding your resilience with Moxie, you’re actively working with nature to reclaim your balance.

You don’t need to hustle harder—you need to adapt better.


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