Your liver is one of the hardest-working organs in your body. Every day, it filters your blood, breaks down hormones, neutralizes toxins, and metabolizes fats, proteins, and carbohydrates. Think of it as your internal purification plant—and like any system that works overtime, it can become overburdened.

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through...