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What is the Lymphatic System & How to Boost Lymphatic Detoxification

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through the body. Lymph is a clear fluid that is composed of white blood cells and other immune cells, and it is transported through the body by the lymphatic system.


As lymph circulates through the body, it passes through lymph nodes, which are small, bean-shaped structures located throughout the body. The lymph nodes are responsible for filtering and cleansing the lymph as it passes through them. The lymph nodes contain immune cells, such as white blood cells and lymphocytes, which help to identify and remove foreign substances, such as bacteria and toxins, from the lymph.


It's important to understand that the lymph doesn't move on its own. It doesn't have a pump like the heart is to blood circulation. The only way to move the lymph is through exercise or herbs. Due to sedentary lifestyle factors, our lymph system is struggling to help get the toxins out of the body.


In addition to the lymph nodes, the liver and kidneys also play important roles in detoxification. The liver is responsible for filtering and cleansing the blood, and it plays a key role in detoxification by breaking down and removing toxins from the body. The kidneys are responsible for filtering and removing waste and excess fluids from the body, and they also play a role in detoxification by eliminating toxins through urine.


According to Dr. Robert Morse, most dis-eases are due to the lymphatic system not being moved and not able to drain properly. This can show up as symptoms of skin rashes, allergies, and even cancer.


Overall, the lymphatic system and the liver and kidneys work together to help detoxify the body and remove toxins and waste products from the body. By supporting the function of the lymphatic system and these organs through a healthy lifestyle and a balanced diet, you can help to support the body's natural detoxification processes.


There are several herbs that can be useful in helping to move lymph and support the function of the lymphatic system. Some of these herbs include:

  1. Echinacea (Echinacea purpurea): This herb is known for its immune-boosting properties and has been traditionally used to help stimulate the lymphatic system.

  2. Calendula (Calendula officinalis): This herb has anti-inflammatory and immune-boosting properties and can help support the lymphatic system.

  3. Cleavers (Galium aparine): This herb is known for its diuretic and lymphatic-stimulating properties and has used to help boost the function of the lymphatic system.

  4. Red root (Ceanothus americanus): This herb has immune-boosting and lymphatic-stimulating properties.

  5. Blue Flag (Iris versicolor): This is a stronger herb to help assist in drainage of the lymphatic system.

  6. Poke (Phytolacca americana): This is the most potent lymphatic herb and will help boost its function. This herb is a drop dosage addition to a tincture formula due to its potent constituents.


In addition to using herbs, there are also several lifestyle factors that can help to support the function of the lymphatic system. These include:

  1. Exercise: Regular physical activity can help to stimulate the lymphatic system and improve circulation.

  2. Hydration: Drinking plenty of water can help to keep the lymph fluid thin and easy to circulate.

  3. Stress management: Chronic stress can weaken the immune system and may negatively impact the function of the lymphatic system.

  4. Healthy diet: Consuming a diet rich in fruits, vegetables, and other nutrients can help to support the immune system and the function of the lymphatic system.

Overall, the lymphatic system is a crucial component of the body's immune system and is responsible for circulating lymph and immune cells throughout the body. By using herbs and adopting a healthy lifestyle, you can support the function of the lymphatic system and help to keep your immune system strong.


Try Flux, our lymph moving tincture.


It's important to note that herbs should be used as part of a holistic approach to supporting the function of the lymphatic system and should not be used as a substitute for medical treatment. If you have any concerns about your lymphatic system or immune health, it's important to speak with a healthcare professional.

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