Menopause isn’t an ending — it’s a transformation. As estrogen and progesterone levels shift, our bodies enter a new rhythm that calls for deep nourishment, movement, and mindful care. The post-menopausal years can be some of the most powerful, creative, and vibrant decades of a woman’s life — if we give our bodies the right support. Hot flashes, mood changes, sleep disturbances, and bone loss may appear as signs of imbalance, but the solution doesn’t have to be synthetic o