Adaptogenic herbs and mushrooms are known for their ability to help the body adapt to physical, emotional, and environmental stress. They don’t push you in one direction or another—they restore homeostasis, or balance. Whether you need to calm your nerves, spark your energy, or boost immunity, adaptogens help support your natural rhythm.

Mushrooms have become some of the hottest 'herbs' or foods on the market. They are touted for their brain or nootropic effects, help with energy and stamina, boost immunity, regulate moods and more. Check out the benefits of the most popular mushrooms and how you can integrate these into your herbal regimen or food.