Discover the magic of herbs through educational articles, DIY recipes, and natural wellness inspiration. Whether you’re new to herbalism or a seasoned plant lover, there’s always something to learn and love here.

Menopause isn’t an ending — it’s a transformation. As estrogen and progesterone levels shift, our bodies enter a new rhythm that calls for deep nourishment, movement, and mindful care. The post-menopausal years can be some of the most powerful, creative, and vibrant decades of a woman’s life — if we give our bodies the right support. Hot flashes, mood changes, sleep disturbances, and bone loss may appear as signs of imbalance, but the solution doesn’t have to be synthetic o

CBD has become a wellness buzzword for natural relief—but research shows its effects can vary widely. Many CBD products are inconsistently labeled or poorly absorbed, leaving consumers searching for something more reliable. Nature, however, provides hundreds of herbs that can match or even surpass CBD’s benefits. These herbs work through diverse pathways—reducing inflammation, balancing hormones, calming the nervous system, and nourishing the body on a cellular level.

When you think about herbal wellness, a consultation can make a significant difference. Whether you want to tackle a specific health issue or simply explore the benefits of herbs, knowing how to get the most from your herbal consult can lead to improved health outcomes and a richer experience.

Modern medicine offers various supportive tools such as therapy and medication, but herbalism, food, and lifestyle practices can offer powerful allies to support the nervous system, enhance cognitive function, and promote balance.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age, yet it’s still widely misunderstood. At its core, PCOS is a hormone and metabolic imbalance — your ovaries produce an excess of androgens (male hormones) such as testosterone.

Adaptogenic herbs and mushrooms are known for their ability to help the body adapt to physical, emotional, and environmental stress. They don’t push you in one direction or another—they restore homeostasis, or balance. Whether you need to calm your nerves, spark your energy, or boost immunity, adaptogens help support your natural rhythm.

Supporting your child’s health doesn’t have to rely solely on over-the-counter meds or sugary syrups. Herbal remedies offer gentle, effective support for immunity, anxiety, and attention—and they’ve been trusted for generations.

Ah, cloves. Just one whiff and I’m transported—into kitchens, into ceremonies, into the warm embrace of tradition and medicine.Don’t let their tiny size fool you—cloves (Syzygium aromaticum) are little firecrackers of power.

Let me tell you about a plant that doesn't whisper—it shouts its presence.Wormwood, or Artemisia absinthium, is not your delicate floral wallflower. It’s bold, bitter, and brazen—an herbal ally I hold with immense respect.

Your liver is one of the hardest-working organs in your body. Every day, it filters your blood, breaks down hormones, neutralizes toxins, and metabolizes fats, proteins, and carbohydrates. Think of it as your internal purification plant—and like any system that works overtime, it can become overburdened.

Candida is a genus of yeast—a type of fungus—that naturally lives in the body, particularly in the mouth, gut, skin, and vaginal tract.

There’s a plant I always feel called to honor—one that’s soft to the touch, yet bold in its strength. Towering with a golden torch-like...

When you're on a journey to detox your body—whether from mold, heavy metals, biotoxins, or candida—binders are your best friend. But not all binders are created equal, and using them improperly can do more harm than good. Let’s dive into what binders are, how they work, which ones to choose for your detox, and how Monarch Herbs can help support you along the way.

Oregano is a powerhouse herb, long respected for its potent antimicrobial, antiviral, and antifungal properties. But when it comes to oregano oils, there’s often confusion between Oil of Oregano and Oregano Essential Oil. While both come from the same plant, they are very different in strength, preparation, and safe usage.

Most anti-parasitic herbs are taken in combination for synergy, over a 2–4 week period, followed by a break. This allows your body to expel parasites in all life stages. However, killing parasites isn’t enough—you must also eliminate them properly. That means keeping your elimination pathways open so your body can flush out waste.

Mushrooms have become some of the hottest 'herbs' or foods on the market. They are touted for their brain or nootropic effects, help with energy and stamina, boost immunity, regulate moods and more. Check out the benefits of the most popular mushrooms and how you can integrate these into your herbal regimen or food.

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through...

Today, herbs de Provence is widely used in French cuisine and is also popular in other countries around the world. It is widely available in supermarkets and specialty stores, and can also be easily made at home by combining the desired herbs.

In today's stressful world, it's no wonder that as an herbalist, I see mental health issues skyrocketing. Even during the pandemic, I thought the biggest concern would be to boost immunity and help people with staying healthy, yet my number one sellers were for anti-anxiety and calming herbal items to help people deal with the stress of today's busy and chaotic lifestyles.

Your lungs are more than just organs of breath — they are gateways of life, vitality, and emotion. Each inhale brings in oxygen and energy; each exhale releases what your body no longer needs. But when the lungs are burdened — whether by environmental toxins, seasonal allergies, infections, or emotional heaviness — the entire body feels it.