Discover the magic of herbs through educational articles, DIY recipes, and natural wellness inspiration. Whether you’re new to herbalism or a seasoned plant lover, there’s always something to learn and love here.

More people are rediscovering the art of herbal smoking — not to chase a high, but to connect with nature and the body’s natural rhythms. Herbal blends are gentle, aromatic, and non-addictive, offering calm, focus, or euphoria without the nicotine, tar, or chemicals found in commercial cigarettes.

When you think about herbal wellness, a consultation can make a significant difference. Whether you want to tackle a specific health issue or simply explore the benefits of herbs, knowing how to get the most from your herbal consult can lead to improved health outcomes and a richer experience.

Migraines are far more than “just a headache.” They’re a complex neurological storm that starts with hidden imbalances in the body and erupts into pounding, radiating pain. One type—often described as a mohawk of pain—begins at the temples and shoots over the scalp, down the neck, into the trapezius muscles, and even the scapula. These migraines are strongly tied to the liver and gallbladder systems. But how do we get here? Migraines rarely develop overnight. They build from

Modern medicine offers various supportive tools such as therapy and medication, but herbalism, food, and lifestyle practices can offer powerful allies to support the nervous system, enhance cognitive function, and promote balance.

Your gut health is a reflection of your whole-body health. Stress, poor diet, certain medications, environmental toxins, and even infections can disrupt the delicate balance of your gut microbiome. Over time, this imbalance can make you more prone to digestive issues such as gas, bloating, leaky gut, SIBO, acid reflux, nausea, or IBS.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age, yet it’s still widely misunderstood. At its core, PCOS is a hormone and metabolic imbalance — your ovaries produce an excess of androgens (male hormones) such as testosterone.

Adaptogenic herbs and mushrooms are known for their ability to help the body adapt to physical, emotional, and environmental stress. They don’t push you in one direction or another—they restore homeostasis, or balance. Whether you need to calm your nerves, spark your energy, or boost immunity, adaptogens help support your natural rhythm.

Your liver is one of the hardest-working organs in your body. Every day, it filters your blood, breaks down hormones, neutralizes toxins, and metabolizes fats, proteins, and carbohydrates. Think of it as your internal purification plant—and like any system that works overtime, it can become overburdened.

Candida is a genus of yeast—a type of fungus—that naturally lives in the body, particularly in the mouth, gut, skin, and vaginal tract.

There’s a plant I always feel called to honor—one that’s soft to the touch, yet bold in its strength. Towering with a golden torch-like...

When you're on a journey to detox your body—whether from mold, heavy metals, biotoxins, or candida—binders are your best friend. But not all binders are created equal, and using them improperly can do more harm than good. Let’s dive into what binders are, how they work, which ones to choose for your detox, and how Monarch Herbs can help support you along the way.

Oregano is a powerhouse herb, long respected for its potent antimicrobial, antiviral, and antifungal properties. But when it comes to oregano oils, there’s often confusion between Oil of Oregano and Oregano Essential Oil. While both come from the same plant, they are very different in strength, preparation, and safe usage.

Most anti-parasitic herbs are taken in combination for synergy, over a 2–4 week period, followed by a break. This allows your body to expel parasites in all life stages. However, killing parasites isn’t enough—you must also eliminate them properly. That means keeping your elimination pathways open so your body can flush out waste.

Mushrooms have become some of the hottest 'herbs' or foods on the market. They are touted for their brain or nootropic effects, help with energy and stamina, boost immunity, regulate moods and more. Check out the benefits of the most popular mushrooms and how you can integrate these into your herbal regimen or food.

The lymphatic system plays an important role in helping to detoxify the body by filtering and cleansing lymph as it circulates through...

Today, herbs de Provence is widely used in French cuisine and is also popular in other countries around the world. It is widely available in supermarkets and specialty stores, and can also be easily made at home by combining the desired herbs.

In today's stressful world, it's no wonder that as an herbalist, I see mental health issues skyrocketing. Even during the pandemic, I thought the biggest concern would be to boost immunity and help people with staying healthy, yet my number one sellers were for anti-anxiety and calming herbal items to help people deal with the stress of today's busy and chaotic lifestyles.

Your lungs are more than just organs of breath — they are gateways of life, vitality, and emotion. Each inhale brings in oxygen and energy; each exhale releases what your body no longer needs. But when the lungs are burdened — whether by environmental toxins, seasonal allergies, infections, or emotional heaviness — the entire body feels it.

People come to me daily with ailments of all kinds. My first words are usually: "What are you eating?" Most look at me very strangely...